FAQ
Common Questions
Getting Started
How soon can I expect to make an appointment for a consultation or therapy session?
Once you fill out the request form, you will receive an email back within 24 hours. I strive to get clients in for consults or sessions within 48 hours.
What can I expect from the initial free consultation?
The initial 20-minute consultation is a chance for you to meet with a therapist online and discuss your goals and expectations. This session is free of charge and serves as an opportunity for both you and your therapist to determine if it's a good fit before beginning regular therapy sessions.
Do I need to know whether I am highly sensitive before I reach out?
No. Many people I work with had never heard of the trait before our first conversation. If you are curious, the short self-check on my High Sensitivity page is a good place to start, or we can talk it through during your free consultation.
Sessions and Telehealth
Do you offer online therapy sessions?
Yes, all my therapy sessions are conducted online, providing you with the flexibility and convenience to access support from anywhere. I currently offer services to all residents of North Carolina.
What can I expect from my first therapy session after the consultation?
After your initial consultation, the first therapy session will involve a deeper exploration of your personal history, challenges, and setting the groundwork for your therapeutic goals. These online sessions typically last about 50 minutes and are more structured towards building your personalized treatment plan.
How can I prepare for my therapy sessions?
Being open and ready to discuss your thoughts and feelings will help you get the most out of each session. Ensuring a quiet, private space for your online session can also enhance your experience.
How often should I attend therapy sessions?
The frequency of sessions can vary based on your specific needs and therapy goals, often starting weekly and adjusting as necessary based on your progress and therapist recommendations.
How do you ensure my privacy and confidentiality?
Your privacy and confidentiality are paramount. I adhere strictly to ethical guidelines and legal requirements to ensure that all your personal information is protected at all times. I do this through my HIPAA-compliant platforms and payment system.
Do I need to be in North Carolina?
Yes. I am licensed in North Carolina, so you need to be physically in the state at the time of each session. You can join from anywhere in North Carolina.
Fees, Hours and Policies
Do you take insurance?
No. My practice is private pay and I do not bill insurance. We go over fees during your free consultation.
What are your hours?
Monday through Thursday, 10am to 4pm, and Friday, 10am to 2pm. I am closed Saturday and Sunday.
What is your cancellation policy?
I ask for at least 24 hours of notice to cancel or reschedule. Sessions are charged the day before, and a session canceled with less than 24 hours of notice, or missed, is charged in full. I make an exception for real emergencies.
High Sensitivity
Is high sensitivity a diagnosis?
No. High sensitivity is a trait you are born with, not a disorder, and it is not something to fix. It shapes how your nervous system takes in and processes the world around you. In therapy we look at how it shows up for you, what it costs you, and where it works in your favor.
Do you only work with highly sensitive people?
No. Many of my clients have the trait and many do not. I also work with adults facing anxiety, stress and burnout, relationship challenges, boundaries, and big life changes.
Is This a Fit
Who do you work with?
Adults and individuals 18+ across North Carolina. Many people come to me with challenges in a relationship with a partner, a family member, a friend, or a coworker, and we work on these issues together. I also work with folks experiencing anxiety, boundary issues, big life changes, including members of the LGBTQ+ community.
What if I need help right now?
Therapy sessions are scheduled and are not a crisis service. If you are in danger or thinking about harming yourself, call or text 988 for the Suicide and Crisis Lifeline, call 911, or go to the nearest emergency room.