Adults 18 and older, individuals only.
Therapy Specialties
Focused, online support for the things people actually walk in with.
Where I Can Help
Choose the Area That Sounds Most Like Your Week
Every specialty below is offered virtually to residents anywhere in North Carolina, and every one of them starts the same way: a free consultation where I listen first.
Statewide Virtual CareOnline Therapy in North Carolina
Therapy should fit into the life you already have, not compete with it. My practice is fully virtual, which means you can meet with me from your living room, your parked car between meetings, or wherever you can close a door for an hour.
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Anxiety SupportAnxiety Therapy
Anxiety rarely announces itself. It shows up as a tight chest before a meeting, a mind that will not stop drafting worst-case scenarios at 2 a.m., or a day spent bracing for something you cannot name. Therapy gives that pattern somewhere to go.
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HSP SpecialtyTherapy for Highly Sensitive Adults
If you feel everything a little more loudly than the people around you, including sound, conflict, other people's moods, and your own inner commentary, you may carry the Highly Sensitive Person trait. It is not a disorder, and it is not something to fix.
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Empathy Without DepletionTherapy for Empaths and Deep Feelers
Being the person everyone brings their hard days to is a gift and a weight. Empaths often know exactly how everyone in the room is doing and have no idea how they are doing themselves.
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Boundary WorkBoundary Setting Therapy
Most people do not struggle with knowing where their limits are. They struggle with saying them out loud and surviving the discomfort that follows.
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Reclaiming Your YesTherapy for People-Pleasing
People-pleasing is usually a survival skill that worked once. It made things calmer, safer, easier. The cost shows up later, when you can no longer find your own preferences underneath everyone else's.
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Relationship SupportRelationship Issues Therapy
Important relationships can be both meaningful and difficult. I work with individuals who want support navigating challenges with spouses, romantic partners, friends, family members, and coworkers.
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Change and UncertaintyTherapy for Big Life Changes in North Carolina
Even a good change can knock you sideways. A new job, a move, a graduation, an empty house. The structure that used to hold your days is gone, and the new one has not arrived yet.
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Stress ManagementStress Management Therapy for Professionals
High-functioning stress is easy to miss because everything still gets done. The deadlines are met, the inbox stays clear, and you are running on a nervous system that has not fully powered down in months.
Learn MoreBurnout RecoveryBurnout Therapy
Burnout is not ordinary tiredness. It is the point where caring itself has become expensive, and the work you once found meaningful now feels like something to survive.
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Confidence WorkSelf-Esteem and Confidence Therapy
Low self-esteem is rarely loud. It sounds reasonable, a running commentary that you are behind, too much, not enough, or lucky rather than capable.
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Quieting the LoopTherapy for Overthinking and Rumination
Overthinking feels productive right up until you notice you have been on the same thought for forty minutes and are no closer to anything.
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Grief SupportGrief and Loss Therapy
Grief does not follow the tidy stages it gets described in. It arrives out of order, returns without warning, and shows up for losses that other people do not think count.
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Support for the SupporterTherapy for Caregivers
When you are the person holding everything together, there is rarely a place to set any of it down. Caregiving asks for a kind of steadiness that nobody can sustain without support of their own.
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Parenting SupportParenting Support Therapy
Parenting asks you to stay regulated for someone else at exactly the moments you feel least regulated yourself. That is a skill, and it can be learned.
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Work and DirectionCareer Change and Work Transition Therapy
Career decisions are rarely just career decisions. They are questions about identity, security, and what you want your days to feel like, which is why they are so hard to think through alone.
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For CliniciansClinical Supervision for LCSW-A Therapists
Ryane is a certified clinical supervisor in North Carolina. The associate years are the steepest part of the climb. You are carrying a caseload, learning the parts of this work that school could not teach, and preparing for licensure at the same time.
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OverstimulationTherapy for Sensory Overload and Overstimulation
Noise, light, crowds, back-to-back meetings, one more question at the end of a long day. For some nervous systems, ordinary input adds up until there is no capacity left.
Learn MoreSocial AnxietySocial Anxiety Therapy
Social anxiety is not shyness. It is the constant, exhausting work of monitoring how you are coming across, then reviewing the footage for hours afterward.
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HSP MenTherapy for Highly Sensitive Men
The Highly Sensitive Person trait is roughly as common in men as in women, but far fewer men have language for it, usually because they learned early that noticing this much was something to hide.
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Hard ConversationsCommunication Skills Therapy
Most conflict is not caused by disagreement. It is caused by two people trying to be heard at the same time, in a pattern they have both run a hundred times.
Learn MoreStart HereFree Therapy Consultation
Choosing a therapist is a real decision, and you should not have to make it blind. The consultation exists so you can ask questions, describe what is going on, and get a sense of whether this feels right, at no cost.
Learn MoreNot Sure Which One Fits?
Most people do not arrive with one tidy label. Stress spills into relationships, and anxiety and burnout often show up together. Pick the page that sounds closest, or skip the choosing and book a free 20-minute consultation, and we will sort it out together.
What Every Specialty Has in Common
HIPAA-compliant telehealth video, anywhere in North Carolina.
Practical tools you can use between sessions.
A free 20-minute consultation to start.