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Free Therapy Consultation
Choosing a therapist is a real decision, and you should not have to make it blind. The consultation exists so you can ask questions, describe what is going on, and get a sense of whether this feels right, at no cost.
What I Cover
If several of these sound familiar, you are in exactly the right place. None of them need to be severe to be worth bringing to a session.
- What brought you here and what you would like to change
- How my approach works and what sessions look like
- Whether I may be the right fit for you
- Scheduling within weekday office hours
- Any questions you have about online therapy
How We Work on This Together
No Pressure
The consultation is not a sales call. If we are not the right fit, we will say so, and you are free to keep looking.
The High Sensitivity Self-Check
If you are wondering whether high sensitivity fits you, try our short self-check on the Therapy for Highly Sensitive People page. We can also go through it together on your consult and talk about your results.
What Happens Next
If it feels right, I schedule a first session and send intake paperwork through my confidential system. That is the whole process.
Approaches I Draw From
- A short, no-cost conversation
- Held online, like all my services
- Available to North Carolina residents
- No obligation to book a session
Sessions are held online over a confidential, HIPAA-compliant platform and are available to residents anywhere in North Carolina.
Questions People Ask
- Does the consultation really cost nothing?
- Correct. It is a no-cost conversation to see whether we are a good fit.
- What if I do not know what to say?
- You do not need a prepared story. We will ask questions and take it from there.
- Do I have to book a session afterward?
- No. There is no obligation of any kind.