Statewide Virtual Care
Online Therapy in North Carolina
Therapy should fit into the life you already have, not compete with it. My practice is fully virtual, which means you can meet with me from your living room, your parked car between meetings, or wherever you can close a door for an hour.
Online Therapy Might Be a Good Fit If
If several of these sound familiar, you are in exactly the right place. None of them need to be severe to be worth bringing to a session.
- Your schedule makes a standing office appointment hard to keep
- You live outside a city and local options are limited
- You want to keep working with the same therapist if you move within the state
- You simply feel more open talking from a space that already feels safe
How We Work on This Together
What Virtual Sessions Look Like
You receive a private link before each session. There is nothing to install and nothing to configure. You click, we connect, and we begin. Intake paperwork, notes, and scheduling all live in the same confidential system, so nothing about your care is handled over ordinary email.
The Same Care, Without the Commute
Online work is not a lesser version of therapy. We use the same evidence-based approaches, the same treatment planning, and the same collaborative process we would use in a room together. What changes is the friction around it, with no traffic, no waiting room, no rearranging your afternoon.
Who I Work With
I see adults navigating anxiety, stress, difficult relationships, boundary struggles, and major life transitions, with a particular specialty in supporting Highly Sensitive People.
Approaches I Draw From
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused and Strengths-Based Therapy
- Mindfulness-Based Stress Reduction
Sessions are held online over a confidential, HIPAA-compliant platform and are available to residents anywhere in North Carolina.
Questions People Ask
- Do I need to live in North Carolina?
- Yes. I am licensed in North Carolina, so I can work with you while you are physically located in the state.
- Is online therapy private?
- My meeting platform, intake paperwork, and clinical notes are all HIPAA-compliant and protected.
- How do I start?
- Book a free consultation. We will talk through your goals and find a session time that works for your schedule.