Burnout Recovery
Burnout Therapy
Burnout is not ordinary tiredness. It is the point where caring itself has become expensive, and the work you once found meaningful now feels like something to survive.
What Burnout Feels Like
If several of these sound familiar, you are in exactly the right place. None of them need to be severe to be worth bringing to a session.
- Cynicism toward work you used to care about
- Depletion that a weekend cannot touch
- Dreading tasks that used to be routine
- Emotional distance from colleagues or clients
- Doubting whether you are any good at this anymore
How We Work on This Together
Stabilize First
Early work is about stopping the bleed, with sleep, basic recovery, and taking a few things off the pile so there is room to think.
Look at the Conditions
Burnout is rarely a personal failing. We examine workload, boundaries, and expectations, including the ones you set for yourself.
Rebuild What Matters
Then we reconnect the work to something you value, or get honest about what needs to change.
Approaches I Draw From
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Stress Reduction
- Boundary work
- Solution-Focused Therapy
Sessions are held online over a confidential, HIPAA-compliant platform and are available to residents anywhere in North Carolina.
Questions People Ask
- Do I have to quit my job?
- No. Many clients recover in the role they have. Therapy is where you figure out which changes are necessary.
- How do we start?
- Every new client starts with a no-cost consultation. We talk through what brought you here, answer your questions about how online therapy works, and make sure the fit feels right before you book a first session.