Grief Support
Grief and Loss Therapy
Grief does not follow the tidy stages it gets described in. It arrives out of order, returns without warning, and shows up for losses that other people do not think count.
Losses We Sit With
If several of these sound familiar, you are in exactly the right place. None of them need to be severe to be worth bringing to a session.
- The death of someone you love
- The end of a marriage or long relationship
- A job, an identity, or a future you had planned on
- Estrangement from family
- Losses that others expected you to be over by now
How We Work on This Together
No Timeline
There is no schedule you are supposed to be on. Sessions move at whatever pace your grief is actually moving.
Room for All of It
Grief often arrives tangled with relief, anger, or guilt. All of that is allowed here without explanation.
Carrying It Forward
The aim is not to be done. It is to build a life that has room for the loss and for you.
Approaches I Draw From
- Emotion-Focused Therapy
- Trauma-Informed Care
- Mindfulness-Based practices
- Acceptance and Commitment Therapy (ACT)
Sessions are held online over a confidential, HIPAA-compliant platform and are available to residents anywhere in North Carolina.
Questions People Ask
- It has been years. Is it too late?
- No. Grief does not expire, and it is common to seek support long after the loss.
- What if I cannot talk about it yet?
- You will never be pushed to tell a story before you are ready.
- Do you work with non-death losses?
- Yes. Divorce, estrangement, and lost futures are all grief.